Try them with tahini for a nut-free version or. Energy bars are one of those quick, go-to snacks you can grab at any grocery store or vending machine, but a lot of them aren't as healthy as their fancy packaging might lead you to believe. Homemade survival energy bars by Straight Shot.

Ingredients of Homemade Energy Bars

  1. Prepare 2 cup of crisp puffed brown rice.
  2. You need 1 cup of old fashioned oats.
  3. It's 1/2 cup of wheat germ.
  4. Prepare 1/4 cup of wheat bran.
  5. It's 1/2 cup of dried craisns.
  6. It's 1/2 cup of dried blueberries.
  7. Prepare 1/2 cup of dried figs.
  8. Prepare 3/4 cup of almonds cut in half.
  9. You need 1/4 cup of sunflower seeds.
  10. Prepare 1/4 cup of sesame seeds.
  11. It's 1/4 cup of flax seeds.
  12. Prepare 3/4 cup of almond butter.
  13. You need 1/4 cup of maple syrup.
  14. It's 1/2 cup of honey.
  15. You need 1 tbsp of vanilla extract.
  16. It's 1 tbsp of cinnamon.
  17. You need 1/2 cup of cacao chips.

Homemade Energy Bars instructions

  1. Line baking pan with aluminum foil.
  2. Set oven to 300°F..
  3. Spread oats,sesame seeds, flax seeds, almonds and brown rice on pan and toast for 8 mins..
  4. Combine toasted ingredients in a bowl. Add wheat germ and bran, dried fruit, sunflower seeds..
  5. In a bowl conbine almond butter, syrup and honey. Stir until smooth..
  6. Stir in cinammon and vanilla..
  7. Mix dry and wet..
  8. Press ingredients in pan..
  9. Sprinkle cacao chips on top..
  10. Refrigerate for 4 hours and tgen cut into squares..

Homemade energy bars by Turmeric n'Spice. Homemade vegan protein energy bar by Food Porn Vegan Style. These bars have an extra dose of. Homemade energy bars really are the way to go! Who knew homemade energy bars could be so easy?

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