This no-oats oatmeal (also known as Noatmeal or N'oats) is a low carb and keto-friendly oatmeal substitute that gives you a comforting taste of oatmeal while keeping you in ketosis. Don't settle for overnight oats and oatmeal if you're tired of them. This low-carb keto oatmeal recipe has no oats, but you wouldn't miss them.

Ingredients of No-oat Oatmeal

  1. You need 1 small of Handful walnuts.
  2. It's 1 small of Handful pecans.
  3. You need 2 tbsp of Ground flaxseed.
  4. Prepare 1/2 tsp of Cinnamon.
  5. You need 1 pinch of Nutmeg.
  6. You need 1 pinch of Ginger.
  7. Prepare 1 tbsp of Almond butter.
  8. It's 1 of Banana, mashed.
  9. It's 3 of Eggs.
  10. Prepare 1/4 cup of Almond milk.

No-oat Oatmeal instructions

  1. Add nuts, seeds and spices to procedure and pulse to a course grain but not to powder..
  2. In a bowl whisk together eggs and milk until consistency of loose custard.
  3. Blend together the banana and almond buyer then add to the custard, mixing well..
  4. Stir in the nut mixture..
  5. Microwave until the porridge reaches desired consistency, stirring frequently..
  6. Serve with almond milk and berries or pumpkin seeds..

There is no scientific evidence to say that oatmeal can lead to gassy babies. Oats are one ingredient in oatmeal, but oatmeal contains several ingredients. It often contains cinnamon, sugar, and salt. Additionally, the oats in oatmeal have been flattened. This apple cinnamon n'oatmeal is made without oats!

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