Rolled Oats: Oats are rich in antioxidants and fiber!
Plus, they'll help keep you full til your next snack or meal.
Unsweetened Almond Milk: Any milk will do for this recipe.
Ingredients of Superfood oats
- Prepare 1 cup of oats.
- It's 2 cups of warm water.
- Prepare Pinch of salt.
- It's 1 tablespoon of almond butter.
- It's 1 teaspoon of vanilla extract.
- You need of Drizzle of honey.
- It's 6 of strawberries, sliced to garnish.
- Prepare 10 of blueberries.
- Prepare 1 teaspoon of cinnamon.
- Prepare 2-5 tablespoons of milk.
- It's 1 tablespoon of chia seeds.
Superfood oats instructions
- To make the oats, place a small saucepan on medium heat with the oats, salt and water..
- Bring to a boil and keep stirring. Turn the heat down to a simmer for 3 minutes. Keep stirring..
- Add milk, vanilla extract and cinnamon. Take off the heat..
- To assemble, stir in the almond butter, and top the oats with your fruit and chia seeds then drizzle with honey. Enjoy! :).
Oats are unique in that they are one of the richest sources of. A hearty bowl of oatmeal with all the fixings has long been a breakfast classic (many of us SELF staffers are known to eat the stuff daily), and with good reason: Oats not only soak up bad cholesterol. TI's are on a slow kill program, they can defend themselves with diet, some foods are made for TI's and oats is one of them. defend yourself against depression, cancer and heart problems with oats. All these lovely super foods combined make one of the most amazing recovery meals and a wholesome breakfast to go. Today show nutritionist Joy Bauer shares ten must-eat foods and why they Try these immune-boosting foods that will help keep you healthy and feeling great!
Get Latest Recipe : HOME
