Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option Scrumptious banana muffins, topped with a simple vegan chocolate ganache. Apple blueberry crisp - substitute for gluten free (gf mix or brown rice flour? Moist and fluffy pineapple banana muffins with a coconut pineapple drizzle that tastes like a pina colada!

Ingredients of Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

  1. It's 2 tbsp of ground flaxseed.
  2. Prepare 5 tbsp of warm water.
  3. You need 2 of bananas, very ripe.
  4. Prepare 3 tbsp of almond milk.
  5. You need 3 tbsp of (or to taste) maple syrup.
  6. It's 1 tsp of vanilla extract.
  7. You need 1 tsp of baking powder.
  8. Prepare 112 grams (1 cup) of ground almonds.
  9. It's 60 grams (1/2 cup) of gluten-free oat flour.
  10. Prepare of as required for topping:.
  11. It's of rolled oats.
  12. You need of almond butter / sunflower seed butter.
  13. Prepare of sliced banana.
  14. Prepare of maple syrup.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option step by step

  1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
  2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
  3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
  4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
  5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
  6. Let sit in the tin for 5 minutes then cool on a wire rack.
  7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
  8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

How to Make Paleo Banana Nut Muffins. I love that this is an easy one bowl recipe and comes And maple sirup, and arrowroot powder - that. Easy Banana Nut Muffins make a perfect breakfast or after school snack! Banana Walnut Muffins bake up high and keep moist and fresh for days because of the bananas, brown sugar, and melted butter. These whole wheat banana nut muffins that are sweetened with maple syrup.

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