Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

Ingredients of Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option

1. It's 2 tbsp of ground flaxseed.
2. You need 5 tbsp of warm water.
3. It's 2 of bananas, very ripe.
4. You need 3 tbsp of almond milk.
5. Prepare 3 tbsp of (or to taste) maple syrup.
6. It's 1 tsp of vanilla extract.
7. It's 1 tsp of baking powder.
8. Prepare 112 grams (1 cup) of ground almonds.
9. It's 60 grams (1/2 cup) of gluten-free oat flour.
10. You need of as required for topping:.
11. You need of rolled oats.
12. Prepare of almond butter / sunflower seed butter.
13. It's of sliced banana.
14. Prepare of maple syrup.

Vickys Maple Banana Nut Muffins, GF DF EF SF with NF option instructions

1. Preheat the oven to gas 4 / 180C / 350°F and line 8 holes in a muffin tin.
2. Mix the flaxseed and water in a cup and let stand for 10 minutes until gelatinous.
3. Put the flax mixture in a bowl with the mashed bananas, maple syrup, baking powder, vanilla and milk, stir together.
4. Mix in the ground almonds / rice and oat flour. Taste and add more syrup to sweeten if desired but remember the topping will sweeten the muffins also.
5. Divide evenly between the 8 muffin liners and bake for 25 - 30 minutes. They should bake firm with a little give when you press the tops. A toothpick test will work.
6. Let sit in the tin for 5 minutes then cool on a wire rack.
7. Spread some almond butter or sunflower seed butter on top, sprinkle with rolled oats, add a couple of banana slices and drizzle with maple syrup to finish.
8. You can make 6 fuller muffins instead of 8, just bake a few minutes longer.

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