Zucchini noodles, cucumber, tomatoes, feta and a spicy yogurt dressing — we've been inhaling this easy low-carb, gluten-free salad for the last few days.
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Zucchini Noodle Salad (aka Zoodles) make a great low-carb, low-calorie, nutrient dense, alternative to traditional pasta salads.
Ingredients of Zucchini Noodles Salad
- It's 1 large of Zucchini.
- Prepare 1 medium of Onion.
- Prepare 10 of Cherry tomato.
- You need 2 tbsp of Peanuts toasted.
- It's 2 tsp of Red wine vinegar.
- Prepare of Dressing.
- It's 1 tbsp of Peanut butter.
- It's 1/4 cup of Spring onion green part.
- Prepare 1/2 of Green chilli.
- You need 1/4 tsp of Garlic crushed.
- Prepare 1 tbsp of Cold pressed peanut oil.
- You need 1/ 2 tsp or to taste of Salt.
- It's 2 tsp of Red wine vinegar.
- You need 1 tbsp of Soy sauce.
Zucchini Noodles Salad instructions
- Finely slice the onion. Toss it in 2 tsp red wine vinegar. Cover it and keep it in the fridge, atleast for 4 hours. Wash the zucchini and pat dry it. Using a spirilizer make noodles of zucchini. Half the cherry tomatoes. Keep the noodles and cherry tomatoes also in the fridge, till the time of serving. Dry roast and skin the Peanuts. Crush half of them..
- For the dressing : Using a Mortar and pestle crush and mix everything. To serve : mix the noodles, onions and cherry tomatoes and crushed Peanuts. Add the dressing and lightly mix with your hands, till the noodles are evenly coated with dressing..
- Sprinkle remaining Peanuts and chopped coriander. Serve immediately..
Perfect for summer cookouts, BBQs and picnics! There is no end to the different things you can do with zucchini, one of our Embrace this abundant summer vegetable and make all the zucchini noodles you can. Look for zucchini noodles with other prepared vegetables in the produce section or make your own with a spiralizer. Load up on vegetables, but not on calories, with this healthy zoodle salad. In the heart of summer, when the zucchini I find at the But most recently, my raw zucchini obsession has revolved around zucchini noodles: crisp, fresh, graceful on.
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