Peanut stew (vegan) This deliciously creamy and rich coconut-based Vegan Peanut Stew makes for a warm and comforting easy weeknight meal that's super quick and. This vegan main dish recipe for an intensely flavored, African-inspired peanut stew comes out perfectly in the Instant Pot®. This West African peanut stew is a healthy recipe that is vegan, gluten-free and grain-free!

Ingredients of Peanut stew (vegan)

  1. It's 1 tbsp of coconut oil.
  2. You need 1 of medium onion.
  3. Prepare 3 of garlic cloves.
  4. You need 1 of red pepper.
  5. It's 1 tbsp of ground ginger.
  6. You need 1 tbsp of cumin.
  7. You need to taste of Cayenne pepper.
  8. You need 3 of tomatoes.
  9. You need 2 of sweet potatoes.
  10. Prepare 1 squeeze of agave syrup.
  11. Prepare 500 g of black eyed beans.
  12. You need 3 of heaped tbsp peanut butter/paste.
  13. Prepare 1 can of coconut milk.
  14. You need 1 cup of water.
  15. You need 1 of vegetable pot stock.
  16. It's 1 handful of fresh spinach.
  17. You need to taste of Salt.
  18. Prepare to taste of Black pepper.
  19. Prepare of Be creative and add okra, zucchini, or any of your favourite vegetables.

Peanut stew (vegan) step by step

  1. Prepare all the ingredients..
  2. Boil a cup of water and add the vegetable stock pot. Cook for a couple of minutes until it’s dissolved, then leave aside..
  3. In a large pan over high heat, warm the coconut oil. Add the onion and sprinkle with salt and cook for 2 minutes. Following the garlic for another 2 minutes..
  4. Add the fresh tomato pure (I blended the tomatoes to make it) cook for 2 minutes. Then add the cayenne pepper, ginger, red pepper, agave syrup, cumin and ground coriander and fry for another 2/3 more minutes..
  5. Add the peanut butter, vegetable soup, coconut milk and sweet potato. Stir together and bring to boil. Reduce heat to medium, cover and cook for 20 minutes. Stir every couple of minutes..
  6. Add the black eyed beans, spinach and cook for another 10/15 minutes..
  7. Serve it along with rice. I like to add avocado, plantain and sprinkle some seeds to make it crunchy and flavoursome..

West African peanut soup is delicious, and it's super easy to make at home. Here's exactly how to make the healthy dinner of your dreams. Vegan African Peanut Stew (Slow Cooker)Sweet Peas and Saffron. Peanut stew or groundnut stew, also called as maafe (Wolof, mafé, maffé, maffe), sauce d'arachide (French), tigadèguèna or domoda, is a stew or sauce that is a staple food in Western Africa. It originates from the Mandinka and Bambara people of Mali. vegan stew recipes, how to make a vegan stew, vegetarian stew recipes, the best soups and stews for vegans Got the chills already?

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