An easy high-protein smoothie recipe filled with peanut butter, flax seed and chia seeds that's also dairy free!
It makes the perfect breakfast on the go or post workout snack.
This Peanut Butter Banana Smoothie is a household favourite!
Ingredients of Banana_peanut butter smoothie
- It's 1 of big ripe banana.
- Prepare 500 ml of fresh milk.
- It's 2 tbsp of peanut butter.
Banana_peanut butter smoothie step by step
- Put all ingredients in the blender and blend..
Blend until very smooth, stopping to scrape down the blender as needed. With only a handful of simple ingredients, you can blend up this satisfying and healthy peanut butter and banana smoothie in a few minutes. As long as you have a blender, then you're good to go. The more expensive blenders, like Blendtec and Vitamix will blend the smoothie into a finer, smoother consistency. For a thicker, colder smoothie, cut peeled banana into chunks and freeze up to a week in a self-sealing plastic bag.
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