Protein (workout) smoothie Maple syrup, a whole green apple, and a sprinkle of cinnamon and cardamom (don't skip the cardamom. When you see a Northwell Healthy Choice recipe, you know it's delicious, easy to make, and good for you and your family! Here's what you'll need to make.

Ingredients of Protein (workout) smoothie

  1. It's 500 ml of Milk.
  2. It's 500 ml of Yoghurt.
  3. You need 2 of large carrots.
  4. You need 2 tablespoons of peanut butter.
  5. You need 1 of large fresh lemon.
  6. It's 1 of large fresh orange.
  7. You need 4 of large bananas.
  8. Prepare 1/2 cup of groundnuts.

Protein (workout) smoothie instructions

  1. Slice all the fruits into the blender, add fresh lime juice, fresh orange juice, peanut butter, milk, yoghurt then blend them.
  2. Pour in a bowl once ready add the groundnuts and serve yourself before the workout routine.
  3. The smoothie helps in building your body muscles.
  4. It's healthy and an easy homemade smoothie.

These high-protein smoothie recipes are made with Greek yogurt, tofu, oatmeal, nut butter, and other natural food sources So dig out your blender and give these high-protein smoothie recipes a spin. This strawberry protein smoothie is packed with protein and bursting with vitamins and minerals This pea protein sundae smoothie is perfect for after a hard workout, with a plant-powered boost of. Hmm that war cry doesn't exactly work here, but I really do love my post workout high protein smoothies. I've talked about the reasons before, but in case you're new here or have forgotten Any post workout smoothie should AT LEAST have a good amount of plant protein, healthy carbs, and liquid for rehydration. This green smoothie hits all of those requirements as long as you include.

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