Banana Oatmeal Smoothie

Ingredients of Banana Oatmeal Smoothie

1. You need 1/4 cup of old fashioned oats.
2. Prepare 3/4 cup of milk (any kind, I use an almond-coconut blend).
3. It's 2 of spotty bananas.
4. Prepare 2 tbsp. of peanut butter or almond butter.
5. It's 1/2 tsp. of ground cinnamon.
6. It's 1 tsp. of ground flaxseed (optional).
7. Prepare 1 tsp. of hemp seeds (optional).
8. You need 2-3 of ice cubes.

Banana Oatmeal Smoothie instructions

1. Start the night before, by soaking the oats. Place the oats with the milk in a mason jar or Tupperware with a lid and refrigerate overnight..
2. In the morning when you're ready to make the smoothie, place the soaked oats and milk into the blender, then add the rest of the ingredients..
3. Blend until smooth and enjoy immediately..

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